What Is A Proper Sauna Session?

Infrared heat is light produced by the sun. This is the heat you feel penetrate your skin when you stand in the sun - and miss when you walk into the shade. Infrared energy is also given off as body heat.

Before a Sauna Session.
Avoid heavy meals two hours before a sauna session. Avoid alcohol or other intoxicating substances. Drink eight ounces of water before entering a sauna. Add sea salt and two tablespoons daily of kelp to one?s diet, especially if one?s water is mineral-free. Remove…

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